Events

High Intensity Interval Training Spin. Maximize your caloric output, improve your athletic performance on and off the bike. Get the most out of your ride with alternate bursts of speed, power, or resistance.

Meet at the barre for this ballet inspired class where you will strengthen and lengthen your lower body and core.

Sculpt fitness class focuses on toning and resistance training the entire body. The goal is building lean muscles, improve endurance, and increase overall muscle definition. Participants typically use equipment like dumbells, resistance bands, or barbells. Exercises often target multiple muscle groups at once, incorporating squats, lunges, push-ups, core and more. This class usually moves in moderate pace, emphasizing proper form over speed, making it accessible for various fitness levels.

Strengthen and lengthen your entire body by learning to develop and use your core stabilization muscles. Pilates Mat Class offers an intensive class designed to strengthen the body where it counts- in the abs, back, legs and glutes. *Please bring your yoga mat.

Sculpt fitness class focuses on toning and resistance training the entire body. The goal is building lean muscles, improve endurance, and increase overall muscle definition. Participants typically use equipment like dumbells, resistance bands, or barbells. Exercises often target multiple muscle groups at once, incorporating squats, lunges, push-ups, core and more. This class usually moves in moderate pace, emphasizing proper form over speed, making it accessible for various fitness levels.

Longevity is group exercise class designed for seniors looking to improve day-to-day quality of life. Each class will be a total body workout that consists of stretching, low intensity weight training, core strength, balance, and light cardio. Longevity will provide an environment for seniors to exercise with their peers while learning proper exercise fundamentals necessary to improve overall health and wellbeing.

This thorough and effective leg, glutes, and abs exercises will be a great mix of new exercises as well as older favorites to tighten and torch the butt, hips, thighs and core! The exercises in this class are effectively sequenced to keep the calories burning, the fat melting, and the muscles responding!

This class aims to help athletes, yogis, and people recovering from injuries/traumas to release stagnation, experience greater circulation, and increase range of motion. Using yogic movements, this class ends in the traditional corpse pose, allowing focused breathing to enhance the body’s greater level of openness.

This class combines resistance training (using dumbells, bands, bosu and etc.) with bursts of cardio movements like jumping jacks, high knees, or burpees for a full body workout. The goal is to build muscle while boosting heart rate,improving endurance,and burning calories. This class is ideal for participants seeking both strength and cardio benefits.

We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba & Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

In this class you will flow seamlessly between postures connecting your breath to movement. This is a moving meditative experience full of bending, twisting, and lengthening.

Sculpt fitness class focuses on toning and resistance training the entire body. The goal is building lean muscles, improve endurance, and increase overall muscle definition. Participants typically use equipment like dumbells, resistance bands, or barbells. Exercises often target multiple muscle groups at once, incorporating squats, lunges, push-ups, core and more. This class usually moves in moderate pace, emphasizing proper form over speed, making it accessible for various fitness levels.