Events

Sculpt fitness class focuses on toning and resistance training the entire body. The goal is building lean muscles, improve endurance, and increase overall muscle definition. Participants typically use equipment like dumbells, resistance bands, or barbells. Exercises often target multiple muscle groups at once, incorporating squats, lunges, push-ups, core and more. This class usually moves in moderate pace, emphasizing proper form over speed, making it accessible for various fitness levels.

Longevity is group exercise class designed for seniors looking to improve day-to-day quality of life. Each class will be a total body workout that consists of stretching, low intensity weight training, core strength, balance, and light cardio. Longevity will provide an environment for seniors to exercise with their peers while learning proper exercise fundamentals necessary to improve overall health and wellbeing.

This class combines resistance training (using dumbells, bands, bosu and etc.) with bursts of cardio movements like jumping jacks, high knees, or burpees for a full body workout. The goal is to build muscle while boosting heart rate,improving endurance,and burning calories. This class is ideal for participants seeking both strength and cardio benefits.

Come and experience the best of both worlds: cardio and strength! We will spend 30 minutes doing an interval ride on the bike followed by 20 minutes of calorie burning finishers using dumbbells and bodyweight.

In this dynamic one-hour class, students will work on developing their core fundamentals of boxing. The focus is on proper body alignment and positioning -from the feet and legs to the torso and arms, and hands. Participants will gain a deep understanding of how to maintain balance, control distance, and generate power through coordinated movement. Through guided drills and partner work, students will learn how to execute punch combination with precision, while integrating footwork and defensive strategies. Emphasis is placed on timing, rhythm, and positioning to both land and paunches effectively and defend against incoming strike. Whether you’re new to the sport or building on a foundation, this class delivers a comprehensive approach to boxing technique and fitness. Must bring your own BOXING GLOVES, please.

High Intensity Interval Training Spin. Maximize your caloric output, improve your athletic performance on and off the bike. Get the most out of your ride with alternate bursts of speed, power, or resistance.

Meet at the barre for this ballet inspired class where you will strengthen and lengthen your lower body and core.

Sculpt fitness class focuses on toning and resistance training the entire body. The goal is building lean muscles, improve endurance, and increase overall muscle definition. Participants typically use equipment like dumbells, resistance bands, or barbells. Exercises often target multiple muscle groups at once, incorporating squats, lunges, push-ups, core and more. This class usually moves in moderate pace, emphasizing proper form over speed, making it accessible for various fitness levels.

Strengthen and lengthen your entire body by learning to develop and use your core stabilization muscles. Pilates Mat Class offers an intensive class designed to strengthen the body where it counts- in the abs, back, legs and glutes. *Please bring your yoga mat.

Sculpt fitness class focuses on toning and resistance training the entire body. The goal is building lean muscles, improve endurance, and increase overall muscle definition. Participants typically use equipment like dumbells, resistance bands, or barbells. Exercises often target multiple muscle groups at once, incorporating squats, lunges, push-ups, core and more. This class usually moves in moderate pace, emphasizing proper form over speed, making it accessible for various fitness levels.

Longevity is group exercise class designed for seniors looking to improve day-to-day quality of life. Each class will be a total body workout that consists of stretching, low intensity weight training, core strength, balance, and light cardio. Longevity will provide an environment for seniors to exercise with their peers while learning proper exercise fundamentals necessary to improve overall health and wellbeing.

This thorough and effective leg, glutes, and abs exercises will be a great mix of new exercises as well as older favorites to tighten and torch the butt, hips, thighs and core! The exercises in this class are effectively sequenced to keep the calories burning, the fat melting, and the muscles responding!