SCULPT

Sculpt fitness class focuses on toning and resistance training the entire body. The goal is building lean muscles, improve endurance, and increase overall muscle definition. Participants typically use equipment like dumbells, resistance bands, or barbells. Exercises often target multiple muscle groups at once, incorporating squats, lunges, push-ups, core and more. This class usually moves in moderate pace, emphasizing proper form over speed, making it accessible for various fitness levels.