HIIT ZONE

August 2026

HIIT ZONE

High Intensity Interval Training involves repeated bursts of high intensity effort followed by varied recovery times. In this class you will build lean muscle, improve aerobic fitness, gain agility, and speed. This mix of exercises are guaranteed to develop explosive power and strength.
25 Aug
8:30 am - 9:20 am
GROUP EX STUDIO
September 2026

HIIT ZONE

High Intensity Interval Training involves repeated bursts of high intensity effort followed by varied recovery times. In this class you will build lean muscle, improve aerobic fitness, gain agility, and speed. This mix of exercises are guaranteed to develop explosive power and strength.
01 Sep
8:30 am - 9:20 am
GROUP EX STUDIO

HIIT ZONE

High Intensity Interval Training involves repeated bursts of high intensity effort followed by varied recovery times. In this class you will build lean muscle, improve aerobic fitness, gain agility, and speed. This mix of exercises are guaranteed to develop explosive power and strength.
08 Sep
8:30 am - 9:20 am
GROUP EX STUDIO

HIIT ZONE

High Intensity Interval Training involves repeated bursts of high intensity effort followed by varied recovery times. In this class you will build lean muscle, improve aerobic fitness, gain agility, and speed. This mix of exercises are guaranteed to develop explosive power and strength.
15 Sep
8:30 am - 9:20 am
GROUP EX STUDIO

HIIT ZONE

High Intensity Interval Training involves repeated bursts of high intensity effort followed by varied recovery times. In this class you will build lean muscle, improve aerobic fitness, gain agility, and speed. This mix of exercises are guaranteed to develop explosive power and strength.
22 Sep
8:30 am - 9:20 am
GROUP EX STUDIO

HIIT ZONE

High Intensity Interval Training involves repeated bursts of high intensity effort followed by varied recovery times. In this class you will build lean muscle, improve aerobic fitness, gain agility, and speed. This mix of exercises are guaranteed to develop explosive power and strength.
29 Sep
8:30 am - 9:20 am
GROUP EX STUDIO
October 2026

HIIT ZONE

High Intensity Interval Training involves repeated bursts of high intensity effort followed by varied recovery times. In this class you will build lean muscle, improve aerobic fitness, gain agility, and speed. This mix of exercises are guaranteed to develop explosive power and strength.
06 Oct
8:30 am - 9:20 am
GROUP EX STUDIO

HIIT ZONE

High Intensity Interval Training involves repeated bursts of high intensity effort followed by varied recovery times. In this class you will build lean muscle, improve aerobic fitness, gain agility, and speed. This mix of exercises are guaranteed to develop explosive power and strength.
13 Oct
8:30 am - 9:20 am
GROUP EX STUDIO

HIIT ZONE

High Intensity Interval Training involves repeated bursts of high intensity effort followed by varied recovery times. In this class you will build lean muscle, improve aerobic fitness, gain agility, and speed. This mix of exercises are guaranteed to develop explosive power and strength.
20 Oct
8:30 am - 9:20 am
GROUP EX STUDIO

HIIT ZONE

High Intensity Interval Training involves repeated bursts of high intensity effort followed by varied recovery times. In this class you will build lean muscle, improve aerobic fitness, gain agility, and speed. This mix of exercises are guaranteed to develop explosive power and strength.
27 Oct
8:30 am - 9:20 am
GROUP EX STUDIO
November 2026

HIIT ZONE

High Intensity Interval Training involves repeated bursts of high intensity effort followed by varied recovery times. In this class you will build lean muscle, improve aerobic fitness, gain agility, and speed. This mix of exercises are guaranteed to develop explosive power and strength.
03 Nov
8:30 am - 9:20 am
GROUP EX STUDIO

HIIT ZONE

High Intensity Interval Training involves repeated bursts of high intensity effort followed by varied recovery times. In this class you will build lean muscle, improve aerobic fitness, gain agility, and speed. This mix of exercises are guaranteed to develop explosive power and strength.
10 Nov
8:30 am - 9:20 am
GROUP EX STUDIO
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