PRIVATE TRAINING
PRIVATE TRAINING
Proteus Athletic Club
is more than just a gym
We have built a system of exceptional private training for those who demand results, don’t have time for guesswork and want training to fit seamlessly into their busy lives.
We serve a diverse range of clients across all ages, demographics, ability levels and goals, solving problems and providing real solutions using the most proven methods, personalized coaching and a strong sense of community.
Our team of trainers, coaches and specialists leverages decades of combined experience, higher education and robust credentialing to trusted, long-term relationships with clients.
Whether you are simply looking for a personal trainer, or seeking a more fully-integrated team of coaches and specialists to upgrade your health, fitness and performance, we offer the gold standard of private training at Proteus
Get To Know Our Coaching Staff
Jake
Jake Negrete
SpecializationsStrength Building
Speed and Power Development
Balance and Coordination
Corrective and Rehabilitation Exercises
Mobility and Flexibility Progressions
Athlete Building
Selah
Selah Hunter
SpecializationsFitness Foundations
Body Transformation
Sports Performance
Strength Training
Powerlifting / Weightlifting
Aliaksandra
Aliaksandra Kikiniova
SpecializationsMobility and flexibility
Assisted Stretching
Strength Training
Functional Strength
Sam
Sam Drucker
SpecializationsSport Performance
Strength Training
Hypertrophy Training
General Fitness
Viktoria
Viktoria Wilson
SpecializationsMusculoskeletal Rehabilitation
Strength Training
Pre/Post Natal
Request A Session
Thank you for your interest in personal training programs at Proteus Athletic Club.
Please fill out and submit the following online request form and a Personal Training Associate will get back to you within 24 hours. Please note that training sessions are not confirmed until you hear from a member of our team.
High Performance is a Way of Life.
Proteus Athletic Club is focused on making dramatic improvements in the health, fitness and performance of the individuals, families and teams in our community.
Our Club, training system and team of trainers, coaches and specialists provide world-class results and transformations for those that are committed to improvement and maximizing their potential.
Long gone are the days of a one-hour, weekly one-on-one session with a “personal trainer”. We build and strengthen human performance through a science-backed system brought to life through personal relationships and skilled coaches who are passionate about serving our Members.
Process-Driven Results.
Comprehensive Assessment.
We will gather a brief history of your health and fitness journey to date, and then capture tangible data through a body composition scan, movement screening, strength testing and your aerobic capacity. We can even review detailed lab work together, either from recent test or through our partners at Function Health and Viome.
Consult with Our Experts.
Our qualified experts will contrast your assessment results with your vision for improvement and achievement to design the optimal plan for your results. We may even seek the advice of outside specialists as needed to help guide our planning and programming recommendations.
Develop an Individualized Plan.
Your playbook for results will integrate the findings from your initial assessment and consults, with the most efficient methods for improving strength, conditioning, body composition and mobility. Your training plan is designed to work seamlessly with your nutrition, supplementation, recovery and lifestyle priorities.
High Performance Training.
Your plan will be anchored in 2-3 weekly training sessions with your Personal Trainer or Coach, along with prescribed sessions for additional cardio, mobility and recovery to complete on your own. Training sessions always include a proper activation, 2-3 dense training blocks and full utilisation of all the equipment, machines and training zones throughout the Club.
Managing Progress.
We strive for full integration to optimize results…everything from setting your weekly training scheduling, planning loads around non-training related stressors, habit formation and lifestyle coaching, meal delivery, use of advanced recovery tools, bio-hacking and feedback from our in-house physical therapists (when utilized).
Complimentary Sessions.
Upon joining Proteus Athletic Club, jump-start your results with two (2) personalized sessions with one of our Trainers or Coaches. These sessions can focus on planning, goal setting and nutrition, or simply get right into the training sessions themselves.